EP 16: Going Beyond False Fantasies with Anna Willard

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Have you ever thought more about a goal or dream than taken action around it? Or got so attached to the exact result of the dream that you didn't allow for it to evolve? In this episode Sarah is joined by Anna Willard where they take those questions on. Anna is a a Kettlebell strength coach, motivational speaker, creator of ironwilltrain, and a movement nerd on a mission to give you hope. Anna most recently published Spark your Youth: A 21-day fitspirational to give you hope and the power to believe. Sarah and Anna share stories about getting stuck on an idea of a dream vs. making it happen and tips to allowing dreams to evolve over time and to changing habits one step at a time.

Discussion Recap


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